Cognitive Behavioural Therapy (CBT) for Depression Among Older Adults

Event Location
Online

This 4 week online course is offered by the University of Toronto.  

Weekly topics include:

  • CBT for Older Adults (Principles, Adaptations, Goals)
  • Body, Mood, Behaviour Connection (Behavioural Activation, Mood and physical Reaction, Techniques)
  • Restructuring Thoughts (Automatic Thoughts, Core Beliefs, Restructuring Thoughts, Cognitive Distortions, Case Studies)
  • The Whole Picture (Problem Solving, Developing Social Skills, Adapting to Changes in Later Life

For more information, please click here.