This 4 week online course is offered by the University of Toronto.
Weekly topics include:
- CBT for Older Adults (Principles, Adaptations, Goals)
- Body, Mood, Behaviour Connection (Behavioural Activation, Mood and physical Reaction, Techniques)
- Restructuring Thoughts (Automatic Thoughts, Core Beliefs, Restructuring Thoughts, Cognitive Distortions, Case Studies)
- The Whole Picture (Problem Solving, Developing Social Skills, Adapting to Changes in Later Life
For more information, please click here.